Assisted stretching is a great addition to any wellness plan. Whether your lifestyle is sedentary or active, the sessions can be customized to meet your needs. Assisted stretching offers relief from muscle soreness, increases joint health and flexibility. With the help of a skilled practitioner, assisted stretching enables a deeper, more effective stretch that you are not able to meet while stretching on your own. This service may be added on to a 60 or 90 minute session.

Benefits of Assisted Stretching:

-A reduction in stress

-Increased Flexibility and Range of Motion, improving mobility

-Decrease in pain and stiffness

-Increase in well being

-Improves circulation

-Reduces the risk of injury

-More effective workouts

You will be fully clothed for all assisted stretching sessions.  

Call to make an appointment, I am excited to be part of your wellness journey, help you make space within your body and you meet your flexibility goals and needs!